In our current age of technology, our access to information has skyrocketed. As a result, many different disciplines within the fields of psychological and medical healthcare have been able to collaborate and share resources, research findings and philosophies of care to create the best possible treatment strategies. Staying in step with this trend, we also believe in taking a comprehensive, multifaceted approach to addressing whatever issues you may be facing.

Our services are designed to train basic breathing and muscle relaxation techniques to control breathing and muscle tension. These courses are for clients who want to improve general health, or simply learn techniques for prophylactic purposes. However, please keep in mind they are not recommended for people with serious medical problems.

For those who want to improve health, performance and quality of life, we offer a variety of educational trainings in Biofeedback and other Mind-Body techniques like Muscle tension reduction and control techniques, The Buteyko Breathing Technique,  Relaxation techniques, Emotional Freedom Techniques (EFT) and Hypnosis techniques.

Depending on your individual situation one technique may not be enough to meet your goal, and it may be necessary learn and implement more than one technique as a multifaceted approach.

We offer training packages for some given particular course lasting certain hours or number of sessions. For some of our trainings we offer a minimum quantity of sessions, and any additional training would be determined by both of us based on your progress.

Depending on the particular course, we prefer to work with each client for at least one year after the completion of their training. This is why some of our courses include services as part of package, such as monthly follow-up group sessions, refresher groups, and continued phone and email support.

Two settings as either individual or group training are available.

You can learn techniques in person and online.

For group schedules click here