Client’s testimonial
Breathing and muscle tension awareness
I can’t say enough good things about my experience with Felix Laevsky. I felt welcomed from the first time I met him. He is incredibly knowledgeable about biofeedback techniques, and his engaging teaching style makes it fun to learn about those techniques.
I came to him feeling overwhelmed and tense, struggling to find ways to breathe properly and relax. Thanks to his guidance, I have learned how much mindfulness helps with assessing where I am with my tension levels and what to do to lower my stress. Felix taught me practical techniques to breathe effectively and also to relax my muscles to let go of pent-up tension.
What I appreciate most is how deeply he cares for his patients. He took the time to understand my needs and tailored sessions so that I could get the most benefit out of them. Plus, his good sense of humor kept the sessions light and enjoyable, making it easier for me to open up and engage in the process over time.
I’m so grateful for everything that Felix Laevsky has done for me. If you are looking for someone who can help you learn mindfulness to determine your breath awareness and muscle tensions awareness, and you are looking for proven techniques to help with decreasing stress and increasing your well-being, I highly recommend him!
Alisha B.