Books
- “Relaxation Revolution”, by Herbert Benson
- “Autogenic Training: A Mind-Body Approach to the Treatment of Fibromyalgia and Chronic Pain Syndrome”, by Micah Sadigh, PhD
- “The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness”, by M.Rossman, MD
- “Fibromyalgia and Chronic Fatigue Syndrome”, by F.Friedberg
Articles
- Relaxation Techniques for Health, National Center for Complimentary and Integrative Health
https://nccih.nih.gov/health/stress/relaxation.htm
- Creative Imaging and Other Mental Tools Can Turn Worry and Anxiety Into Confidence and Happiness, by Dr. Mercola, January 8, 2017
http://articles.mercola.com/sites/articles/archive/2017/01/08/creative-imaging-turn-worry-anxiety-into-confidence-happiness.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20170108Z1&et_cid=DM130641&et_rid=1832409067
- Relax, You’ll Feel Better, by Dr. Mercola, February, 16, 2015
http://articles.mercola.com/sites/articles/archive/2015/02/26/health-benefits-relaxation.aspx
- How to Stay Calm Among Chaos, by Dr.Mercola, June 15, 2017
http://articles.mercola.com/sites/articles/archive/2017/06/15/health-benefits-relaxation-techniques.aspx?utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20170615Z1_UCM&et_cid=DM147542&et_rid=2044935209