Relaxation Techniques
Testimonials
Chronic pain during 8 years after a car accident
Anyone who suffers from chronic pain knows that finding a relief could be a frustrating experience.
It was the opposite one when I started to work with Felix Laevsky.
Chronic pain became uninvited part of my life for 8 years after a car accident.
Before working with Felix, I tried a lot of self-helping techniques, some more successful than others.
The advantage in the pain reduction that Felix guided me through was a variety of strategies to reduce the pain in different life situations.
For anyone who suffers from chronic pain it is vital to be educated about this very complex problem, in order to learn to reduce it effectively. Training by Felix was not only educational, but also taught me to gain a sense of pain control and showed me my own ability to reduce the pain.
I highly recommend Felix and his program to anyone who is dedicated to work on the chronic pain.
His systematic approach in dealing with chronic pain addresses all the aspects which contribute to this complex issue.
Once again, I am very grateful that I took this course with Felix.
Diana S.
Asthma and hiking 2,650 miles
I used the shoulder relaxation (and full body relaxation) techniques that we worked on April. I would notice that while walking in the cold, it was very easy for my shoulders to raise and tense up (I could see this in other hikers as well). The general idea of shoulder relaxing for me is so good, and tries to practice it all the time. Stress or tension goes straight to my shoulders.