Services online
For registration Contact us or call at 847-361-8688 and let us know what course you would like to attend and symptoms/goals you are taking this course for
Individual training
Consultations
Limited to 30 min.
No obligations to take a course
Free
If your own equipment is available, you can utilize it to create various profiles and measure physiological baselines. These include Stress profiles, Breathing profiles, Muscle tension and relaxation levels, Mental, physical, and emotional balance, and indicators like Cold extremities and Sweaty hands.
What can you do if your own equipment is available?
Profiles Stress profile Breathing profile
- Physiological baselines
- Muscle tension and relaxation
- Mental, physical and emotional balance
- Cold extremities
- Sweaty hands
Breathing difficulties
- Asthma, COPD, fibrosis and other breathing problems control by the Buteyko breathing technique
- Breathing awareness and breathing daily control
- Breathing control for sufferers after COVID-19
- How to become nose breather
- How to control breathing while talking and singing
Anxiety
- Control your anxiety and daily stress and feel less much better
- Anxiety and daily stress control by collaborative training with Felix and psychotherapist
Sleep problems
Sleep and breathe better all night
High blood pressure
How to control high blood pressure better
Chronic pain
- Breathing, tension control and other techniques to manage your chronic pain instead of pain managing you
- Muscle tension awareness, control, reduction and how to relax tense muscles
- Chronic pain and muscle tension control for PC and laptop users
New! Daily Life Stress and Anxiety Symptoms Management: Fast – Acting Relaxation Techniques, Skills and Strategies
Stress
- Control your daily stress and feel less stressed-out at work
- Chronic stress control for better health
- Stress control for PC and laptop users by Biofeedback, breathing, muscle relaxation and other techniques
- Fell less stressed-out and control yourself better during performance
Difficulties to relax
- Muscle tension awareness and how to relax tense muscles
- Relaxation and how to relax your mind and body
Fatigue
Feel less tired and more relaxed during a day and night
Performance issues
How control yourself better before and during performance by breathing, relaxation and other techniques
Techniques
- Biofeedback
- At your location and equipment: Use power of your mind and make healing process by working with your “physiological mirror”
- Relaxation techniques
- Relax your mind and body, control stress and tension
- The Buteyko Breathing technique
- Better oxygenate your body and significantly improve control of your breathing and related symptoms
Group education and training
Group training
- Breathing, tension control and other techniques to manage your chronic pain instead of pain managing you
- Feel much better while you are controlling your anxiety and daily stress by fast-acting mind-body techniques
- Chronic pain: Felix’s “5 GOs” strategy for muscle tension awareness, reduction, control and how to relax tense muscles
- Oxygenate body’s cell better and significantly improve asthma and COPD control by Buteyko breathing technique
- Support for people who are emotionally suffering from the war in Ukraine!
For Group schedules click here