Mindfulness techniques - Felix Laevsky, Biofeedback and other Best For Health Services

Breathing awareness

Quick Answer

Mindfulness techniques, including breathing awareness and mind-body scans, help individuals manage stress and anxiety by increasing their awareness of tension levels. This heightened self-awareness allows for a better assessment and control of stress and anxiety symptoms. Felix Laevsky's training provides practical techniques for breath awareness and muscle relaxation, empowering clients to decrease stress and improve overall well-being.

Muscle tension awareness

Mind-body scan

Thoughts awareness

Chronic pain awareness

Anxiety awareness

Stress awareness

…… and more

Felix’s client testimonial about breathing and muscle tension awareness

I can’t say enough good things about my experience with Felix Laevsky. I felt welcomed from the first time I met him. He is incredibly knowledgeable about biofeedback techniques, and his engaging teaching style makes it fun to learn about those techniques.

I came to him feeling overwhelmed and tense, struggling to find ways to breathe properly and relax. Thanks to his guidance, I have learned how much mindfulness helps with assessing where I am with my tension levels and what to do to lower my stress. Felix taught me practical techniques to breathe effectively and also to relax my muscles to let go of pent-up tension.

I’m so grateful for everything that Felix Laevsky has done for me. If you are looking for someone who can help you learn mindfulness to determine your breath awareness and muscle tensions awareness, and you are looking for proven techniques to help with decreasing stress and increasing your well-being, I highly recommend him!

Alisha B.

Frequently Asked Questions

1 How can mindfulness techniques help me manage stress and anxiety?

Mindfulness techniques, such as breathing awareness and mind-body scans, can help individuals become more aware of their tension levels. This awareness allows for better assessment of stress and anxiety, providing a foundation for learning how to lower it.

2 What types of training are offered for learning mindfulness and other mind-body techniques?

Training is offered both online worldwide and in-person. These are individual training sessions designed to help with stress and anxiety symptoms control, daily stress management, and chronic pain awareness.

3 What other mind-body techniques does Felix Laevsky teach besides mindfulness?

In addition to mindfulness, Felix Laevsky teaches breathing techniques, muscle tension awareness, reduction and control techniques, hypnosis/self-hypnosis, relaxation techniques, and Emotional Freedom Techniques. Biofeedback training is also available.

4 Who provides the training for these mindfulness and mind-body techniques?

Felix Laevsky, a biofeedback specialist, breathing educator, and mind-body techniques instructor, provides the training. He has experience working at Shirley Ryan AbilityLab.