How have clients benefited from Buteyko and Emotional Freedom Techniques?
Asthma and fear
Dear Felix,
I just wanted to let you know that the Buteyko method has made a significant difference in my peak flow during the heavy allergy season and I have experienced a decrease in the need of my rescue inhaler. Overall, my peak flow does not fluctuate as much and people have noticed a decrease in my wheezing during conversations over the telephone. I wanted to just let you know I have recommended that others consider Buteyko as part of their asthma treatment program.
It works!!!!!!!!
Thank you so much for showing me how to do the Emotional Freedom techniques. It has helped me overcome fear issues that have plagued me for years. It enables me to end the anxiety right away whenever it comes up again. I have also benefited from using the Emotional Freedom techniques with Buteyko during a severe bout of asthma that occurred when I was exposed to several triggers simultaneously. I am so glad you showed me how to use Emotional Freedom techniques to help me relax in during a major coughing attack. It made all the difference in the world. I was able to sleep through the night without coughing and stop the nebulizer treatments. I just continued the Emotional Freedom technique with each coughing spell and followed it with the Buteyko breathing exercises. The Buteyko method and Emotional Freedom techniques are definitely a dynamic duo that worked wonders with a major asthma attack.
Sincerely,
Katie
Anxiety and fear
Dear Felix,
Thank you for helping me with my anxiety attacks. Before I started using the Buteyko breathing method, I was not able to sleep at night without a light on. I was using pills to help me get to sleep. These anxiety attacks started after I lost my job and were getting progressively worse until I started working with you. Currently, I can go to sleep in a dark room and no longer use any pills to help me get to sleep.
I also have a fear of small places. I usually can control these types of anxiety while I am awake. I have had one attack of this anxiety when I awoke from a dream. I was sweating and my heart was beating very fast. I immediately started the EFT tapping sequence, which calmed me down so I could go right back to sleep. In the past when this would happen to me I was awake all night.
By using the Buteyko breathing exercises daily and the EFT tapping sequences I now have a better life. I know I have control of my anxieties and can overcome them with these two methods.
Pat