This is really “Second wind in health and life” what people have said about the Buteyko Technique.

You are becoming aware of your breathing, including breathing mechanics, chemistry, physiology, breathing patterns and habits.

You are becoming aware that breathing is a highly important physiological function and that improving breathing control makes you healthier.

You build high self – confidence in ability to control breathing day and night, in order to help yourself at any time, in any life situation.

You are becoming aware in your capability to oxygenate your body’s cells better.

You shouldn’t wait for improvements for days and weeks, you may get some of them even from first session

The ability to control your symptoms instead of them controlling you, reduced medications (only after consultation with medical doctor) and improved quality of life are another benefits of the Technique.